This article on peppermint oil for nasal congestion is for informational purposes only. Peppermint has anti-inflammatory properties, according to the Herbal Remedies Info website. Use much caution with this tip because the oil burns fast and so does the candle. Menthol acts as an expectorant, thinning the mucus and breaking up phlegm. Patricia Davis suggests using any of the three to help bring sinus relief and breathe a little easier. The therapeutic actions are the removal of congestion and it is an active expectorant. This stimulant quality is beneficial during the day but limits peppermint oil's usefulness as a decongestant when sleep is desired. Breathe in the steam as you drink the tea. Menthol, the active compound in peppermint essential oil, is a sinus soother thanks to its cooling effect that can even act as a mild anesthetic. Cover and let the leaves steep for 5 to 10 minutes. Hendricks has a Bachelor of Arts in English from Wofford College and a master's degree in English education from Converse College. Diluting the oil in grape seed or jojoba oil before application is recommended for sensitive skin. Peppermint Essential Oil. As an alternative, three to four drops of peppermint essential oil are added to the water in a vaporizer, humidifier, shower or tub. Peppermint is also commonly known for its cooling sensation when applied to the skin. To use peppermint oil, start by getting oil that is organic, pure, and safe for use. All rights reserved. The study recruited patients in hospitals who were experiencing chronic nausea as a result of traditional cancer treatments. The aroma of the peppermint oil will travel throughout your home. Try Prime. Doing this daily would help in clearing your respiratory tract and easing sinus problems. Peppermint oil has a cooling effect that can give you some relief from inflammation around and in your nasal passages. Peppermint Oil (Mentha piperita) The strong menthol aroma of peppermint essential oil can also helps with feelings of congestion and stuffiness. Peppermint oil, the pure distillate or extract of the peppermint plant, is used to reduce respiratory congestion. Skip to main content.us. Peppermint is the first of our top essential oils for sinus infections for many reasons. Peppermint oil for sinus infections can come in handy for soothing irritation and offering a slight numbing in the sinus area. Menthol acts as an expectorant, thinning the mucus and breaking up phlegm. Amazon.com: peppermint oil for sinus. Peppermint oil has antibacterial, anti-inflammatory, antispasmodic, and expectorant properties, all of which can help relieve the symptoms of sinusitis (4). Over-the-counter and prescription medicines to treat sinus problems are widely available, but some sufferers prefer to find relief in natural and alternative remedies. Using oregano oil for sinus helps in suppressing bacterial infection and reduces nasal congestion and irritation. According to Jeremy Spencer's research published in the "Chemistry Society Review," flavonoids exhibit anti-inflammatory and antioxidant activity. Using peppermint oil for sinusitis and sinus congestion can help make you feel better quicker. Note, spearmint essential oil, a milder version of peppermint oil, can also be used to fight sinus congestion. 1. Peppermint: Another strong minty scent similar to menthol, peppermint also is effective at relieving sinus congestion thanks to its strength and ability to overcome nearly any blockage. This can lessen bothersome symptoms like itching, sneezing, and a runny nose. When the sinus pain is due to sinusitis (an infection of the sinuses), it may be accompanied by fever, fatigue or nasal discharge. For treating sinusitis, you can use oil of oregano in either liquid or capsule form. 4. These properties can help soothe mucus membranes, while the menthol in peppermint oil acts as an expectorant providing temporary quick relief from nasal congestion and sinus pain. You can use either fresh peppermint or peppermint oil (available at most health food stores) for sinus relief. Peppermint oil. Yoga Breathing Techniques to Prevent a Cold and Cough, How to Dry Out a Sinus That Is Congested With Mucus, Sinus Headache: University of Maryland Medical Center, Herbal Remedies for Sinus Infection: Herbal Remedies Info, How to Relieve Sinus and Nasal Pain Caused from Barometric Pressure, Privacy Notice/Your California Privacy Rights. A headache may start during or after a cold and may become worse with movement or sudden temperature changes. She teaches high school English and has taught community college writing courses for adults. For maximum benefit, inhaling the steam before drinking the tea is suggested. While preliminary research supports its safety for most adults, always seek the advice of a physician before use as adverse reactions may occur. Maruek holds a Master of Science in clinical nutrition from Texas Woman's University and a certificate of natural health in massage therapy. This is important because menthol contributes to peppermint oil's characteristic taste, aroma, cooling, and decongestant properties. According to The University of Maryland Medical Center, sinus headaches are marked by pain, pressure and tenderness of the face. Peppermint essential oil, extracted from the leaves of peppermint (Mentha piperita) which was first found growing in England, is widely known and renowned for its ability to relieve sinus issues such as congestion and pressure that can sometimes lead to headaches and pain. Whether sinus pressure is caused by allergies, a cold or sinusitis, the pain can be annoying or debilitating. The oil softens congestion and soothes inflammation in the body. 3. How to use: You can diffuse 6 drops of peppermint essential oil in 200ml of water in a cold-air diffuser. Peppermint essential oil shouldn’t bet taken orally, but you can make tea using peppermint leaves. * Sinusitis is a bacterial infection or inflammation of one or more of the sinus passages located in the bones surrounding the eyes and nose. In 2012, a scientific trial was conducted on peppermint essential oils anti-nausea properties. Peppermint tea is prepared by steeping 1 tbsp. This compound may affect the mucus receptors in the nose, helping to open the airways and clear mucus. The Commission E recommends the inhalation of concentrated distilled or carbon dioxide-extracted peppermint oil for sinus congestion. 3) Peppermint Essential Oil. Always consult with your personal physician and health care providers before use. Maruek is an experienced yacht chef, nutritionist, massage therapist, sports and rehabilitation flexibility and strength trainer. Dilute peppermint oil with a few tablespoons of water or olive oil and massage it directly onto your temples to bring sinus relief. Drink it as a tea or inhale its vapors to relieve sinus pressure. Peppermint oil is one of the best essential oils for treating sinus congestion and coughs because it contains menthol, which is both antibacterial and antiviral. Lemon: Lemon oils are common in antibacterials and anti-inflammatory, and they make a great addition to your medicine cabinet when you are experiencing sinusitis . While these methods are considered safe for most adults, always contact your physician before use as individual reactions may vary. Hold the cloth close to your nose and breathe in the vapors to help open congested sinuses. Peppermint acts as an expectorant and provides relief for allergies, as well as colds, coughs, sinusitis, asthma and bronchitis. Peppermint Essential oil is extracted from a flowering herb. Therapeutic uses include sinus congestion, sinusitis, headache relief, migraine, mental and physical exhaustion, and tension relief. It helps to treats nausea, clear out germs and reduce painful swelling. Plus, it’s a natural way to ease nausea. Best used by inhalation therapy, you can easily add a few drops of this product to your humidifier and immediately feel the benefits of the essential oil. Menthone breaks down as oil matures during the flower development stage to form menthol and neomenthol. It is a common ingredient used in chest rubs to relieve symptoms of colds. Account & Lists Account Returns & Orders. All Hello, Sign in. Warm peppermint tea and topical peppermint oil are safe for most adults when used in small quantities, according to the Commission E. While peppermint oil is used internally in enteric-coated capsules for conditions other than those described here, additional research is needed. It suggests placing three to four drops of peppermint oil in a basin of hot water and inhaling the steam. They c… Peppermint oil contains menthol. Lab … Peppermint oil and its main active ingredient menthol are present in lozenges, salves, inhalants and sprays for the throat, sinuses, nose and lungs. It also eases headache pain that can come from sinus infections or pressure when the weather changes. It has been shown to work just as well as over-the-counter pain medication for tension headaches. Peppermint Essential Oil. of leaves in a cup of steaming water. Peppermint oil is a popular natural remedy to counteract sinus pain and pressure. The cooling sensation is actually what helps to break up congestion in the sinuses and nasal cavities. As the vapors diffuse in the air, inhale them. The benefits of natural substances like essential oils are that they go and cure the root of the problem rather than just treating the symptoms temporarily. Many people use chamomile in their teas because of all of the great benefits it can provide. Caution When Using Peppermint Essential Oil for Sinus Infection: Avoid use in cardiac fibrillation and near the … Menthol is the primary active ingredient found in peppermint oil believed to reduce sinus and chest congestion. While tea tee provides the most infection fighting benefits, it does not reduce sinus congestion as effectively as pine, eucalyptus or peppermint essential oils. Enjoy the uplifting scent that will brighten your dull mood! The peppermint oil has many vital properties which have proven effective for fighting sinus infections. Peppermint oil is quite popular for its wide range of medicinal uses. Place a few drops of peppermint oil on a soft washcloth or handkerchief. 3 drops lemon oil; 3 drops peppermint oil; 2 drops lavender oil; High quality diffuser (where to get it) Method . 3. Val Hendricks is a National Board-certified English teacher with more than 15 years of experience. Use the above oils in a high quality diffuser, following the manufacturer’s instructions. See research for additional adverse reactions as this list is not all inclusive. Also, one can use the number of essential oils for sinus headaches(2) according to the level and degree of pain that one is experiencing. Topical application methods promote the inhalation of peppermint’s volatile oils. High levels of peppermint oil are considered toxic. Peppermint oil is a top choice in essential oils because it has anti-bacterial, anti-viral and anti-inflammatory properties. Headache Relieving Salve Sinus headaches can be one of the worst pains ever. Thanks to its anti-nausea properties and cooling sensation, peppermint is often considered the best essential oil for vertigo. Impact of menthol and peppermint oil, start by getting oil that is organic, pure, and for. 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